In uncertain times feelings of stress or fatigue are understandable. But there’s always ways we can help guard our health from the effects.

There’s one thing I see regularly in the clinic - Sciatica. But I don’t like the term 'Sciatica'.

There's one thing I hear all the time in the clinic... exercises not getting done. But why should exercises be a separate part of your day?

Our diaphragm can have an effect on our whole body, not just our breathing. How is this affecting our health?