A Healthy Busy Life
Life can be quite the juggle. Between work, home, family and friends, things can seem hectic. But where does your health fit in?
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You might find you're spending more time in the car than you'd like. Or rushing from one place to the next with a list of jobs to do after.
If you manage to fit in exercise, it can feel like you need to do an intense circuit so you get the most from it.
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Aches and pains might even be stopping you from enjoying the time you should - dinner out, socialising with friends or that chance to relax in front of the tv.
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What if your time spent juggling everything and everyone else could be that bit better for you? Could you have your fitness needs and goals worked on too just by doing things a little differently?
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How do you make sure the time you do find to fit in your health and fitness is the most effective it could be? How do you know your time isn't being wasted.
Are you juggling a busy life?
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- Driving kids from place to place
- Sitting by the pool or pitch
- Squeezing in a work out
- Rushing about from job to job
- Juggling work, home and family
- Lots of meetings, committees or clubs
- Catching snippets of social & fun
- Needing every minute of your day to get stuff done
How We Can Help
The most important thing is to find out how your body is coping with that busy life. And Step 1 of our 5 Key Steps does exactly that.
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We focus on your body, your movement and your story.
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Figuring this out helps us understand the ways you could get the absolute best from your time. Make sure your body is coping well with the demands it faces. And be confident this isn't building up to a potential problem in future.
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Stop feeling like your health and fitness is an afterthought. Know that you won't be achey after juggling work, parent taxi-ing and meetings. Even find out how to use that time spent just getting things done for everyone else to your advantage too.
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Make sure you can keep up with the things you want and need to. Get ahead of those niggles and aches. Give us a shout.
