Not just treating injuries, treating
why you’re injured
Our approach to physiotherapy focuses on you.
Your injury. Your movement story. Your goals.
We aim to fully understand how you are moving.
And why it might not be 100%.
This means we can plan the right steps to get things better.
To get you back to the things that are most important to you.
Do you want to understand why you’re sore?
And get back to the things you love?
Whether you have pain lifting your kids, sleeping, gardening or running, you're in the right place!
Even if you just want to sit at your desk comfortably, sit through a film or play with your grandkids, don't let pain keep holding you back.
Get back to the things most important to you
What you can expect with us:
Find the True Cause of Issues
This allows us to be able to understand and fully address why your injury is there.
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Get Lasting Results
Have confidence that your injury won’t be coming back. No worrying or putting things off just in case.
Hands On Treatment
Targeted to help your symptoms settle quickly and help things work that aren’t doing their job properly. No wasting time on treatments you don't need.
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Videos of Your Exercises Sent Straight After Your Appointment
Have confidence you’re doing your exercises right.
You can check them anytime on any device so you
don't have to memorise everything from the session.
Appointment Times to Suit You
We have a range of appointment times available.
Book an appointment that works best for your schedule from early morning to evening.
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Online Sessions Available
Don't worry if you can't make it to our clinic.
You can attend your appointment from the comfort of your own home. No travel and no childcare required.
Easy to Access Clinic
Guaranteed parking space on arrival.
No parking fees. No stairs to climb.
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We're Here to Help After You've Finished Treatment
You can get in touch if you have any questions or concerns even after you have completed treatment.
We want to help keep you on track.
Our Clinic
We are located in Lerwick's Gremista Industrial Estate.
Featuring level access, plenty of parking and spacious rooms, we are lucky to have excellent facilities.
Our treatment room is light, spacious and welcoming. The reception is where you'll meet Stacy our receptionist and Zola, our dog. A fence in reception keeps Zola contained so don't worry if you're not a fan of dogs.
Our waiting chairs are also located outside of the reception space - another decision we made in case you're not looking to spend too much time with the dog. She does love attention though so would welcome any visitors :)
Clinic Hours
Monday: 10am - 6.30pm
Tuesday: 8am - 3.30pm
Wednesday: 12.30pm - 8pm
Thursday: 9am - 5.30pm
Friday: 10am - 4pm
Saturday & Sunday: Closed
Meet Alison
Hello and welcome to Physio Mechanics!
I'm Alison and I describe myself as a physiotherapist and movement geek. The human body and its movement fascinates me. How it can heal, learn and adapt is amazing.
When I look at movement, I see the forces involved at each joint and muscle. This shows me where the body is coping well and where it isn't doing so well.
The human body can protect an area that's had an injury - even ones that happened years and years ago. Or it might overuse another area because you move so often in a certain way.
Understanding these changes gives me the skills to help you feel and move better - now and into the future.
I love developing my knowledge and skills and I'm always pushing myself to be an even better physio. My most recent study is with physiotherapists from the world of professional sport. I'm also fascinated by the study of natural movement - looking at how we would have moved in the natural world.
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Get in Touch
If you have an injury or would like to find out how you could improve your movement, let me know.
Fill in this quick form or give us a call us on 07388 692765.
